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My Meal Plan   My Shopping List   My Food Log   Recipes   Eating at Restaurants   Setting Your Preferences   My Progress
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My Meal Plan
 

The Flat Belly Diet! provides a personalized Meal Plan with daily and weekly view, plus shopping lists to make it easy to follow the plan. You can also monitor your diet by adding what you eat to your Food Log.

Think of the Meal Plan as your food “planning’ tool for what you should plan to eat. The Meal Plan will always feature Flat Belly Diet! approved foods and meals that follow the plan. The meal plan is a guideline for you to follow. You can change the recommendations if you want to, though many members find it easiest to simply use the meal plans that are provided each day. Once you settle on a meal plan, either by using the one that we create for you, or by making the changes to the meal plan to fit your needs, it will be used to generate your shopping list.		  
Accessing My Meal Plan  
 

Click the EAT tab in the main site’s top navigation bar. Your meal plan for the current day is shown. The meals include all of the ingredients and instructions you’ll need to prepare the meals. For some meals, you’ll also see a “recipe” link that you can use to get the recipe.

You have several options for using My Meal Plan:

  
Viewing Daily or Weekly Meal Plans  
 

You can decide which meal plan or plans to view:

 
 
  • To see daily plans for another day, use the <= Day or Day => links.
  • To see your meal plan for the entire week, select the Week View option. Then use the <= Week or Week => link to find the week you’re interested in seeing.
  
Swapping Foods on the Meal Plan
 		 
 

If your meal plan includes a food or meal that you don’t want, you can swap it for something that you prefer, or that better fits into your schedule that day. To swap foods or meals:

 
 
  1. Click on the swap icon in front of the food or meal that you want to replace. A Swap Food or Swap Meal pop up window appears, displaying a list of foods or meals that you can substitute. 
  2. Click Choose Food or Choose Meal  and the meal plan will be updated to include your new choice.
  
Logging Foods
 		 
  You can log foods individually, or you can add all of the foods on the daily meal plan to the food log at one time.
  
 
  1. To add a single food to your food log, click the Log iconin front of the food you want to add.
  2. To add the entire meal plan to the Food Log, click Log All Meals for today. For more information, see My Food Log.
  
Printing a Shopping List  
 

Click Get Daily Shopping List or Get Weekly Shopping List to see a shopping list for your meal plan. You can print this shopping list and take it to the store with you!

  
Printing Your Meal Plan  
 

Use the Print Meal Plan button to print a copy of the meal plan.

 
     
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My Meal Plan   My Shopping List   My Food Log   Recipes   Eating at Restaurants   Setting Your Preferences   My Progress
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