This site has tools that will help you to easily follow the Flat Belly Diet. Once you understand the principles of the diet, the Four-Day Jumpstart, and the basic 28-Day program, you’re ready to get started. As you explore the site, here’s what you’ll find.

• EAT is where you’ll create your personalized meal plans and log the food you eat each day. You can also generate a shopping list to make it easy to stock up on the foods you’ve selected in your meal plan.

• TRACK is the place to go to record your waist size and weight loss progress each week.

• MEET is your link to a community of fellow Flat Belly Dieters, including the message boards where you can reach out to others, including the Flat Belly coaches, for help and support.

• LEARN contains a wealth of information—articles and videos about the Flat Belly Diet, tips and techniques to boost your success, and lots of other information about health and fitness developed exclusively for members of the site.

• SUCCEED is where you’ll find inspiration from Flat Belly All-Stars—individuals who have achieved their dream of a flatter belly and healthier life through the Flat Belly Diet.

• EXERCISE is the place to go to create a customized exercise plan.

The best way to get familiar with the site is to explore! You can always come back to this tutorial at any time by clicking the Help link at the top of every page.