Your buddy list can be found in the following ways:

• Your Buddy List appears on the left side of the home page when you log in.
• You can click the MEET tab on the main site’s top navigation bar and then click the My Buddies link. A page appears showing you your buddies. Buddies designated as “Top 10” buddies appear at the top of the page.

You can search for other Flat Belly members to add to your Buddy List

1. Click on the Meet tab, then click the Find a Member link.
2. You will see a list of search criteria on the left side of the page.

• If you already know the name of the member you want to search for, type the name or username in the Search for a Member box and press the Search button.
• If you want to browse for other members based on some other criteria, such as where they live or their weight-loss goals, enter those criteria and click the Browse Members button.

Your search results will appear on the page. To add a found member to your Buddy List, click the Add to My Buddies button next to the member’s information. That member will receive a message telling them that you would like them to be your Buddy.

You can send a message to a particular buddy or you can send a message to all of your buddies at one time:

• To send a message to a particular buddy, click the Send a Message button under that buddy’s photo.
• To send a message to all of your buddies at one time, click the Send a Message to All button in the upper right corner of the My Buddies page.