The Flat Belly Diet! articles and videos page features a variety of featured articles to help you succeed on the program. Our editors will keep this page full of the latest and greatest stories and news to keep you up to date on the latest from the world of health, nutrition, and fitness. To read new Flat Belly Diet! articles or view videos:

1. Click the Learn Tab, you are on the Article and Video page.
2. Scan the summaries of articles. To read an article in its entirety, just click on the link. The full article will display on the page.
3. Print any selected article by clicking Print.

You can find many other articles and videos on the Flat Belly Diet! site. Follow these steps to access them:

1. Click the Learn Tab, then click Archive.
2. In the archive, you’ll see the entire library of Flat Belly titles. There will be indicator next to the title to indicate if it is an article, video, or audio clip. You can look through a list of all titles under “all categories” or select one of the category tabs to limit your search.

• Flat Belly Basics includes articles about the principles of the Flat Belly program
• Food includes articles about the Flat Belly Diet foods, recipes, or meal tips
• Motivation contains stories to keep you focused and help you succeed, including tips to make following the plan easier
• Success Stories includes the personal stories of the Flat Belly All-Stars
• Fitness contains articles and videos to help you with the Flat Belly exercise program

Use the Sort By tool to enhance your search for a particular article or topic.

One of the benefits of being part of the Flat Belly Diet! online community is that you have access to the expertise and guidance of four expert coaches:

• Liz Vaccariello is Editor-in-Chief of Prevention Magazine, the 10th largest magazine in the U.S. and a trusted source of health and fitness, and breakthrough medical news for millions of readers for over 50 years. A favorite part of her job is hearing from her monthly readership of 11 million, and addressing their concerns both in the magazine and through other Prevention-branded projects. The Flat Belly Diet is one such labor of love. In addition to understanding her audience, Liz is part of it – a wife and working mother of twin daughters who knows what it’s like to see the belly bulge from flat-to-fat, making it all the more gratifying to her that she can now present you with the Flat Belly Diet Antidote.

• Tracy Gensler Aside from consulting with restaurants and food companies, registered dietitian Tracy Gensler serves as a nutrition expert for other Rodale websites. She is the author of Probiotic and Prebiotic Recipes for Health (Fair Winds Press, 2008), co-author of The Anti-Aging Fitness Prescription (Hatherleigh, 2006) and has written menu plans and sidebars for several books, including fitness guru Denise Austin's The Tummy Type Solution (Rodale Press, 2007). Gensler has a B.S. in clinical nutrition from Syracuse University, an M.B.A. from MarymountUniversity, and an M.S. in nutrition education from Rosalind Franklin Universtiy/The Chicago Medical School.

• Samina Riaz is a registered dietitian and has worked for Prevention magazine since January 2008. She holds Bachelor's degrees in Nutrition Science from Queens College and Marketing from Hofstra University. Prior to returning to school to earn her second degree in Nutrition Science, she worked as the Marketing Coordinator for WABC-TV, New York where she coordinated numerous health-related campaigns. This inspired her to continue helping people live healthier lifestyles through proper nutrition. Samina has written numerous nutrition articles for the American Dietetic Association's Student Scoop Newsletter including "Foods that Fuel the Brain" and "Five Ways to Prevent Holiday Weight Gain." She has also worked directly with clients and patients in providing them with therapeutic diets and nutrition counseling.

• Michele Stanten is Fitness Director of Prevention Magazine. Certified by the American Council on Exercise and a member of IDEA: Health and Fitness Association, Michele has been covering fitness and weight loss for more than a decade. She understands that fitting in time for exercise can be tough – she juggles a full-time job, taking care of her young son, spending time with her husband, and all those other responsibilities we share. But Michele keeps coming up with creative solutions to help make training a little easier to take on.

The Coaches page is easily found:

• Click the Learn tab, then click Your Coaches.
• Click the coach’s Profile Page to view her Flat Belly Diet  profile.
• Click the coach’s Message Board Forum link to read the coach’s postings or to send a message to the coach.