As you progress through the diet, your weight loss and inches lost progress is displayed on the charts on the My Diet Progress page.

Your progress is tracked on a weekly basis, so each time you update your current weight or waist measurement during a particular week, the graph will show the most current entry for that week.

If you restart the diet, the progress graph will only reflect your progress from your new/most recent program start date.

To enter your current weight and waist measurement:

1. Click the My Progress link under the EAT tab.
2. On the My Diet Progress page, click “Weigh In Now.” The Weigh In pop up appears.
3. Type your current weight
4. Click Save & Enter My Waist Measurement Now. The Measure Up pop up window appears.
5. Type our current waist measurement.
6. Click SAVE.

Note: Your daily calorie level is recalculated each time you update your current weight. Entering a new weight may put you into another calorie level, which will alter your current meal plans and shopping lists.